This fall the FoodWIse Nutrition Education Program began to lead a new program called StrongBodies. This moderate-intensity progressive exercise program includes strength and balance training. The program is designed to improve muscle strength, dynamic balance, and flexibility in older adults. Nutrition education is also included at the end of each bi-weekly lesson.

FoodWIse Educators Denise Clark and Oscar Hernandez led programming at Brewery Point Apartments, Clinton Rose Senior Center, Indian Council of the Elderly, Lapham Park, and Wilson Park Senior Center. After eight weeks of exercise, participants strength and flexibility improved in fitness testing. “All of the residents that participated can’t get enough of this class! I have heard lots of stories about how building strength has prevented falls,” said one Program Partner.

Participants shared the following thoughts on the program:

“This class has helped me to be more flexible, mobile and active. I’ve enjoyed the class and loved our instructor.”

“During this fall, the exercise has enhanced and motivated me and strengthen my lower extremities.”